May 31, 2025
Aarushi BhaduryPrune juice is a classic remedy for a reason. It contains sorbitol, which pulls water into your gut, helping stool move along. It also provides about 3 grams of fiber per cup, further aiding digestive flow.
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This fizzy, fermented tea is rich in probiotics, beneficial bacteria for your gut. Studies show probiotics can speed up digestion, increase bowel movements, and reduce bloating, especially with varied strains found in kombucha.
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Similar to kombucha, kefir offers various probiotic strains that are good for digestion. Animal studies show daily kefir consumption improves gut health, benefiting your overall digestive system.
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Make smoothies digestion-friendly by adding soluble and insoluble fiber. This combination helps with stool consistency and reduces gas. It can be as effective as fiber supplements for promoting regularity.
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Chia seeds are excellent for digestion because they provide both soluble and insoluble fiber. Just one tablespoon offers about 4 grams of fiber, helping your digestive system run smoothly and regularly.
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Ginger is well-known for calming nausea and also aids digestion. It encourages digestive function and emptying, helping to stabilize your gut activity. Stick to real ginger tea, not just ginger ale.
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Water is the most basic, yet best, drink for digestion. Not drinking enough is a common cause of constipation. Aim for adequate daily water intake to keep things moving smoothly through your system.
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Found in fruits, veggies, nuts, and seeds, soluble fiber soaks up water. This makes stool softer and easier to pass, helping to prevent constipation and promote comfortable bowel movements.
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Insoluble fiber, found in fruit skins and whole grains, acts as roughage. It doesn't dissolve in water but adds bulk, helping to push waste through your digestive tract and keep you regular.
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Adding a couple of kiwis to your smoothie can boost bowel movements. Eating two kiwis daily for two weeks was shown in a study to increase regularity without causing negative digestive symptoms.
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